ch products yoke and rudder pedal configuration

i'm working on my real world ppl and have just done my 2nd flight lesson and was wanting to know the exact settings i should set in the sensativity area for my ch products yoke and rudder pedals to make the plane respond as close to the way real planes respond (i already have realism set as high as it will go) i've noticed that especially w/ my rudder pedals that there very responsive and when landing the c-172 i find it hard to keep the plane strait on the runway because even the slightest movement on the rudder pedals makes the plane jerk in that direction i've been trying different sensativity settings but cant seem to recreate the real world sensitivity could someone who has there controls set as close to real sensativity to real planes as possible in the simulator plz post a screenshot of there sensativity page for both the ch yoke and ch rudder pedals i thank you in advance :)