Military Training Routes

In a former life, I spent much of my time on VR and IR routes in our Government Issued All Weather Day Night High Speed Low Level Tac Recce Jets. The last of the sport models, they were. Well, I was "only" a WSO. Now, after a year or so in Flight Sim, I have an itch to take a break from the pistons, turboprops, and airliners and just go to the links in a fast mover and see if all that Genesis stuff does those routes justice. Plus, it is fun to fly low-levels, and I am tired of popping up from the DIYS low-level on VATSIM and having to explain myself. Does anyone know of a flight sim-friendly place to get current IR and VR routings? How about tanker tracks? Happy Simming to all of you good folks! - Steve