What to do in IR lesson 1 VOR approach

I'm not able to finish the IR Lesson VOR approach. I don't get whatI'm supposed to do. The lesson starts with Rod telling me the situation.I am told to keep the auto pilot on. Where are to fly across PAINE VORand then turn to the course 340. I am tod to set the to 340 at the top of thedisplay. Then I mostly don't hear anything more from rod. I suppose he shouldtell me when and what to do. This does not happen. Also I am told to decrease altitude.How do I do that with the autopilot engaged?