IFR Flight Planner Q.

I don't have a flight planner software. I do have access to the AOPA DUAT flight planner on the internet.What I want is.. to decide on a flight plan including a DP and STAR. but I don't want to type in every detail of the DP and STAR into the lfight planner. Which flight planner does this? then i want to be able to Export this and import into Radar contact for e.g.Can I just enter my flight plan using the Reality XP Garmin 530 FPL and then select departure procedure there and then build the flight plan on the Reality XP 530 and export that out as a flight plan that would be understood by FS2004 and/or Radar Contact?MannyI want to enter just this.From Abiline, TX to Houston Hobby:ABI D-> Medly (V94) JEN (V17) ACT (V15) CLL(CLL.BLUBL2) HOUNote: BLUBL2 Arrival with CLL transition. I don't want to be entering the details of BLUBL2.