I can't use Track IR in 2D now in P3D

I flr in VR using my cell phone,Rift Cat, Vridge, Flyinside, and SteamVR, I do have the Oculus Rift software installed.

How can I switch from using VR to Track IR in 2D?

I clicked on the regular P3D icon to start P3D for a test flight of Lowi, in 2D (In VR I'd have to set the settings real low and I want to fly it in 2D first) and as before VR I started T-IR first.

Oculus Rift and Steam VR kept popping up after starting P3D, and I kept closing them, and never could get T-IR to work.