Hi. I just updated to run vr mode, but everytime I run vr mode, it enters my quest just fine, but I am greeted with this prompt: please look straight in front of you and VR-CAMERA RESET key to set the pilot view.

The problem here is, that I can not change the key assignments as it wants me to.  

any others with the same problem/ a solution??

This worked for me.

Do this before you attempt to enable VR. At the main menu:
Options
Controls
Keyboard
On the left side, set Filter to “ALL”
In the “SEARCH BY NAME” field type “VR”. You should then see 4 VR-related keybindings.
On the line “VR-CAMERA RESET” click the dark grey box to the right of the text
Click “START SCANNING”
Enter the keypress you want to use (I used CTRL-Space)
Click “Validate”
Your key binding should now show on the “VR-Camera Reset” line.

Ah, thank you!!