April 16Apr 16 This was from a couple of years ago, but yes, Tom is still the Quadfather! Is there anybody of my age and Tom's age, on Avsim that still pumps iron? Surely there must be,
April 16Apr 16 “911, what is your emergency?” ”Yeah, there’s some creepy old guy in sunglasses going around the park without any pants on. He’s heading for the playground where there’s a lot of kids around. Please hurry before this pervert gets there!” Edited April 16Apr 16 by Mike A
April 16Apr 16 I'm seventy eight and do 150 reps with five pound weights every day, but my skin's still as saggy as your man's. You can't outrun mother nature. Edited April 16Apr 16 by vp49p3 Forever indebted to the late Michael Greenblatt of FSGS.
April 17Apr 17 Author 14 hours ago, Mike A said: “911, what is your emergency?” ”Yeah, there’s some creepy old guy in sunglasses going around the park without any pants on. He’s heading for the playground where there’s a lot of kids around. Please hurry before this pervert gets there!” 🤣 How dare you say such things about the legendary Tom Platz.
April 17Apr 17 Author 14 hours ago, vp49p3 said: You can't outrun mother nature. No, but you can slow it down. Loss of muscle tissue (sarcopenia) is one of the most debilitating aspects of aging. Muscle increases metabolic rate and acts as a store for glucose. ‐--------------------------------- "Maintaining muscle mass as we age is vital for longevity, functional independence, and health, actively combating sarcopenia (age-related muscle loss). Key benefits include improved mobility, higher metabolic rates for weight management, increased bone density to prevent fractures, improved balance to reduce fall risks, and enhanced blood sugar regulation"
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