FlyAgi - a german female XPlane enthusiast (homepage here: FlyAgi ) - made a comprehensive tutorial called Tutorial - Leistungsoptimierung in XPlane 11 (Performance Optimization in XPlane11) --> this special one is written in German only.
Under point 5) she writes:
In the meanwhile I've done a lot of tests: FFT on and off !
With FFT on the workload of my CPU is always ca. 25-30% higher than off - which is enormous !!!
Bottom line: With my own investigations done I agree 100 % with FlyAgi's observation regarding X-Plane11's FFT water effects.
The X-Plane water in all its glory is a real performance hog. Completely unlike to P3Dv4's water: Even on its highest settings (water ultra) I can barely see a performance impact, and the engine even depicts waves depending on wind's strength.
All the best,
Konrad
PS: For all English spoken folks: If you are interested, there you can find FlyAgi's English article about her Tweak Utility (XPlane only)